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Went for my long overdue run...... I think I ran about 3km....... Thats simply pathetic....... I have about a couple of months to train for my 42km....... Its gonna be helluva challenge........ Gonna train real hard for the marathon........ I wanna push myself to the limit........ To test my mental strength........ Hiakkkk....... Currently reading "The Monk Who Sold His Ferrari" by Robin S. Sharma....... Not much of a novel but more a self help book....... Its quite informative........ Gonna try to use some of the techniques to improve my life....... In fact, I have used some of the techniques without realising it........ Will update once I complete this book....... Slept like a hog today....... NICEEEEE....... Hahahaha....... Slept early last night and woke up for service....... Slept again after service till about now......... Oink oink....... Alright...... Recharged and ready to burst for the week till Sunday again....... Cheerios peepz....... _________________________________________________________________
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=Personal Bio=
Name: Ray Yap Kwok Sung DOB: 20/04/1982 Email/MSN: ooheliumoo@hotmail.com 
=Quote= "I am to suffer hell without any account from heaven" - Yann Martel, "Life Of Pi" -
=Novel= "1984" - George Orwell -
=Music= "Hope" - Twista feat Faith Evans -
=Link= Dictionary Hotmail Blogger =Brethren= Alvin Andrea Angie Anna Candice Cherlyn Diane Dylan Edmund Eliza Five Of Us GSR 8 Herman Jiahui Jillian Josiah Kian Hai Lisa Liyi Melvyn Richard Sebas Serene Shawn Shermaine Shu Mei Sue Ann Wei Cong Woo Xin Ping YEP Cambodia Yvonne Zhiqin =Archive= Home July 2013 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006 April 2006 March 2006 February 2006 January 2006 December 2005 November 2005 October 2005 September 2005 August 2005 July 2005 June 2005 May 2005 April 2005 March 2005 February 2005 January 2005 December 2004 November 2004 October 2004 September 2004 August 2004 July 2004 June 2004 May 2004 April 2004 March 2004 February 2004 January 2004 December 2003 November 2003 October 2003 September 2003 August 2003 July 2003 June 2003 =Curiosity Kills= 
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